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Back to the basics: 100g chicken breast, 50g rice, 3oz blanched broccoli - 305cal , 35 P, 28 C, 4 F per serving : r/mealprep
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How Much Chicken is 3oz (How Big is 3 Ounces of Chicken Breast)
3 oz chicken breast, 3 oz sweet potato, 4 oz broccoli--all organic. Something is happening to me, I couldn't even finish it all. | Fooducate Diet Motivation